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Hello,
Are you looking for
that extra edge which takes you to the PB you're aiming for?
Would you like to
knock 2/3 shots off your golf score?
What if you could
be in your ideal performance state more often?
Missing that big
event just because of a lapse in concentration or of belief,
knowing that you could do better but you just weren't able to pull
it out of the bag when it counted...in a word FRUSTRATION!
Whatever your sport
is you can be sure that the unique techniques we use can
help YOU to improve your game.
Sports Hypnosis
and energy psychology is
fast becoming one of the most important mental tools for all
sportspeople. If in the past your image of hypnosis was seeing
your friends doing silly things on a stage then you are missing
out on a very potent performance and life enhancing tool.
Sports Hypnosis and
energy psychology is
now being successfully used by a growing number of professional
and amateur sports people.
" I rehearsed the winning
shot at Wimbledon a thousand times or more in my mind before
hitting it" ...Roger Federer (multi grand slam tennis
winner)
Mental imagery and
visualization are of course not new and have been a part of
the most successful sportspeople's routines. With sports hypnosis
and energy psychology that can be taken to a powerful new level.
Not only can the
visualization sequence be enhanced, but when in trance the athlete
can also pinpoint areas for improvement which are not always
apparent to the conscious mind.
The process of
rehearsing techniques while in hypnosis can be a great advantage
over conventional techniques.
The sports hypnosis
consultant has a wide variety of techniques to choose from and so
is able to select the correct one specifically for your particular
needs.
Sports hypnosis can
show you how to gain the focus of attention you need to be
successful, how to eliminate the distractions, how to relax in
competition and conserve your energy for when it's needed.
Relaxation
& Pain
Athletes who learn
to do their stretching in a light hypnotic trance find that they
achieve flexibility more rapidly and thoroughly. Of course being
in a relaxed and flexible state means you can perform more
smoothly and are much less susceptible to injury.
Pain and tension
are very much associated. When a muscle is in pain from an injury,
it tends to tighten that muscle. This in turn increases pain and
so a pain cycle is established. Hypnosis can create relaxation and
reduce pain and so breaks this pain cycle.
When we ease and
relax the injured muscle, the pain subsides. The relaxed muscle is
able to heal more rapidly than a muscle under tension. This can
quite literally knock a day or two off your recovery time and
allow you to resume training much quicker and ultimately of course
competition.
Give
Yourself the Edge

You know that
often an athlete can be in perfect physical shape yet still under
performs. For example the striker whose goals suddenly dry up, the
Golfer who gets the 'yips', the cricketer who suddenly can't hold
onto a catch, the snooker player who keeps missing easy balls, the
striker whose goals dry up, etc.etc...
The training and
preparation are the same but something as affected them mentally
& emotionally and that means big problems.
Every problem
though has a solution and that is why sports hypnosis and energy
psychology is now being
looked at much more positively, because it brings results and it
can bring them fast.
No use when you're
out of the cup final because your star striker has hit a scoring
wilderness, no use when you miss the cut because your putter
feels like a ton weight in your hand and the hole looks the size
of a penny.
Sports hypnosis and
energy psychology can
help you overcome these things before they become a major problem.
To find out more
contact Paul at chestereft@aol.com
or by telephone 01352
714690
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